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O som, a respiração e o sistema nervoso estão profundamente conectados. Quando respiramos lentamente e emitimos sons vibracionais, o corpo pode entrar em um estado de maior relaxamento e segurança interna. Isso ajuda a reduzir o estado de alerta constante, favorecendo equilíbrio emocional, melhora do sono e regulação do estresse. A ciência já observa que a respiração consciente influencia o coração, o cérebro e o sistema nervoso autônomo.
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ROCINHA: QUANDO O CRIME DESAFIA O ESTADO A Rocinha, uma das maiores comunidades da América Latina, voltou ao centro do debate sobre segurança pública no Rio de Janeiro. O crescimento do poder das facções criminosas em diversas regiões do estado levanta questionamentos sobre a capacidade das autoridades de manter o controle de territórios dominados pelo crime organizado. Além do tráfico de drogas, especialistas apontam que grupos criminosos passaram a exercer influência sobre diversos aspectos
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